Spending more time working from your couch, kitchen counter or home-office? You’re not alone. And like you, many are experiencing back pain from chairs and desks that aren’t exactly ergonomic in design.
Don’t worry—there’s no need to run out and buy a top of the line chair to manage back pain. Here are some simple tips to try instead:
• Exercise your core: The muscles involved in keeping your spine properly aligned are tied to your core—add some crunches to your daily routine!
• Stretch in the morning and afternoon: Stretching helps to relieve tense muscles that tighten throughout the day.
• Stay hydrated: A dry mouth isn’t the only sign of dehydration. Our spine has fluid filled sacs between each bone, which may become a source of pain when not properly hydrated.
Wellness Way Massage 